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Facing Harmful Thoughts or Behaviors? Here's Where to Turn|

If you're thinking about getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to assist you. Here are some places to start:

• National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
• NAMI (National Alliance on Mental Illness)
offer a wealth of tools about mental health conditions, treatment options, and how to find a therapist in your area.
• A school counselor| can be a good first step for getting help. They can provide referrals to mental health professionals and offer understanding.

Remember, reaching out for help is a sign of strength, not weakness. You deserve to feel support and healing.

The Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please understand that you are not alone. The A Sexual Assault Hotline is available 24/7 to give assistance. Our trained counselors can be there to you, no matter the situation of your experience.

You can call us at 1-800-656-HOPE. Remember that recovery is possible, and we are here to guide you every step of the way.

The National Child Abuse Hotline

If you or someone you know is going through abuse , please understand that help is available . Call the dedicated hotline at (800) 422-4453. Childhelp USA offers private support all hours a month.

The Rape, Abuse & Incest National Network

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides vital support to survivors of sexual assault. You can contact RAINN's hotline at 1-800-656-HOPE. They offer private guidance around the clock.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Facing tough times

Remember that you're not alone in this. Many people go through challenges like yours. It's important to acknowledge that your feelings are valid, and there is assistance available.

Please don't hesitate to reach out someone you trust or a professional for help. click here You can also explore resources online and in your community. Remember, asking for help is a sign of strength, not weakness.

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